Get Healthy with Tina

Gentle Intestinal Cleansing- Lagoo

Are you ready to cleanse your bowel to improve your digestion and general health.  This practise is gentle and suitable for most.  We follow a sequence of gentle yoga poses and drink a warm saline solution.   Followed by a healthy breakfast of bircher museli or porridge.   $30 per session, usually held on a Sunday morning.

Time 7.30-9 am

Yoga for Joint and Inflammation Workshop

This great workshop will be repeat on demand in 2017, register your interest now

Don’t suffer joint pain or stiffness any longer, learn how yoga can increase your mobility and reduce your discomfort.

This two-hour workshop will include: yoga for joints, dietary practices, nutrition and herbal support for joints and inflammation. You will learn that you have many options when it comes to healing your body. There are a lot of wonderful, simple, time-tested healing practices that you can do to help your joints. Taking a pill is not your only option!

If you have painful joints then getting on top of it now is essential. Learn how to slow its progress or actually entirely reverse the condition. Many people have had complete healings even in long-term cases.

This workshop will help a wide range of conditions from mild to severe such as:

• rheumatoid arthritis
• osteoarthritis
• stiff joints
• frozen shoulder
• low mobility
• inflamed joints