Get Healthy with Tina

Adrenal fatigue also known as the exhaustion phase when the adrenal glands cease to produce cortisol or stress hormones over a long period of time. This can result in serious fatigue, auto immune conditions, chronic inflammatory conditions and or Addison’s disease, where the adrenal glands calcify and supplemental hormone therapy is taken. I have recently met a client with this condition, his sleep is disrupted and he must take prescription medication for the rest of his life. Whilst there was not one causative factor, there was obviously several severe things that happened in his life, this can include, work commitments, use of recreational drugs, death of loved ones and the list goes on. Learn to Know and to acknowledge your stressors in life, what can you change, how can you get more enjoyment out of life and time for you? Whilst I like to teach yoga I also like to attend a class and get something back for myself. As a busy working mother, there is always a list of chores to do, homework to help with, spending time with your significant other, finding time for yourself is often a last minute thought, something we don’t plan for or factor into our finances. I invite you to make a list of all the things you as a person like to do, and write it down, place a smiley face for every half hour you spend doing this. At the end of the week, reflect on your achievements of smiley faces, what can you delegate to make more time for you, each and every week.

I am off to an exciting seminar this afternoon all about this Epidemic of fatigue, lethargy and chronic tiredness. The great news is that there is some really great natural therapies that can help to restore the funciton of the thyroid in as little as 3 months.  I will have use some of these with you and today is a new product launch so very exciting,  Adreneergy,  a nuturing adrenal supplement with some potent herbs to increase the energy and vitality stat.  I will keep you all posted next week.