Get Healthy with Tina

 If you are a woman and carrying too much body fat, know it is another storage organ for hormonal storage such as estrogens. High estrogen levels are associated with breast tenderness, long heavy periods, flooding and cramping. Losing weight in a nutritional balanced program and adopting good eating practices can make a big difference. If you would like some personal guidance join my Wellness and Weightloss Challenge, 6 or 10 week duration with all the support to make life long changes.  Join the program anytime, for more details check the events page on this site, starts from $170 for 6 weeks and includes full naturopathich support.