Get Healthy with Tina

Are you an asthma sufferer? Is winter illness making your asthma worse? Remove all dairy food from your diet immediately, unprocessed dairy can be very mucus forming in the lungs or upper airways. Take a daily magnesium supplement, you may wish to check your magnesium status, Pm with your email and I will forward you a copy of the questioner, magnesium is a known muscle relaxant.

A good source of fatty acids, omega 3 which is anti inflammatory should be taken daily long term, I recommend a quality fish oil product. Dietary sources can be consumed daily chia and or flax seeds. I suggest blending them in a smoothie, how have you tried them?