Get Healthy with Tina

It is all about taking care of yourself, whist we may all dream of two weeks in Fiji, sadly most of us will not get there, there is the kids schooling, demands at work and the spare $10k to make the trip happen.  I was fortunate to go overseas earlier this year, which was great but travelling around Amercia with the family, isn't exactly relaxing,  always nice to come home to some home cooked food and your own bed.  I have listed below my tips with a brief explanation, the good news is they work for me, I don't  take time off with colds and flu, I never have done and hopefully never do.

Keep warm and dry.

 I fyou do get caught out in the cold,  make sure you dress appropiately with warm clothes.  Look for shelter, a hot drink or a hot shower afterwards.  My son ended up playing saturday soccor in the driving rain the other week and it was cold.  I left the game early my Jacket was soaked, mason came home to a hot soak in the bath, hot drink, warm food and he didn't get sick.  Makes mothers cringe to see there kids out in the rain, he wasn't keen to go, but did enjoy his game, even in the appauling conditions.  

Rest up if you feel unwell, get 8 hours of sleep each night.

 So many of us over look the sleep thing, till we crash and then spend days in bed.  Regular bed time and get up time is best, ensuring you wake up refreshed in the morning, if you are dragging the chain and only a coffee will do, you maybe experiencing adrenal or thyroid fatigue.

Enjoy 3 cups of vegetables each and every day and 2 servings of fruit.

Got to remember to have our vegetables each and every day and in good amounts.  I have recently purchased a nutrabullet which makes it a great deal easier, but I do enjoy a good salad or bowl of soup for lunch to boost my vegetable intake.  If you would like to learn how to improve your eaqting habits, then my Whole Life Vitality at Home or Clinic may just be what you need.  Kicking off on 1 September for 12 weeks, with all the support you need to look and feel good, improve your energy and lose weight.  AT home program availabe from $145 for 3 months support,  book and pay before 24 August to get this special price.

I will often get a cold once or twice a year which I recover from within a few days, I live by these principles.