Get Healthy with Tina

Wear some colour in your clothing, forget the all black look, add in a pink scarf or beanie with a Pom Pom. Surround yourself with colours that make you feel good. Yeah I have gone all pink and a splash of purple this winter, and I am loving it, at least when I look in the mirror I see my happy self and not weighted down in black, no offence to the black wearers but it is not for us all. Think of colours and their relationship to the Chakra system in the body. Pink is associated with the heart or anaharta chakra. It is the chakra of love to self and others. There are many Chakras or energy systems in the body, these 7 are found along the spine, energy in motion, wheels of vibrating colour and energy. For the body to be well and healthy all Chakras should be spinning continuously, when there is sickness or disease there can be blockages in the chakras. There are many ways we represent the chakra/ in the external body, different coloured stones or crystals relate to them, visualizations, meditations, clothing, yoga poses, creating a mantel of precious objects to use in mediation. Yoga poses to open the chest include cobra’s and back bends to open up the heart space. What is your favourite colour? Explore the attached chart.