Get Healthy with Tina

• Alkaline diet, reduce sugar and processed foods, they create acidity which sit in the joints, dry them out, like rust, reduces pain. Minerals and green foods to alkalize, like (barley grass, kale, brocolli, spinach, green leafy vegetables, the darker the colour the better ).  Did you know when the blood is acidic it takes minerals from the bone stores into the blood to maintain a regular ph, scary thought isn't it that we can lose bone mass without even knowing about it.  I always recomend to my clients, 3 cups of vegetables each and every day, a mixture of colour and variety, eat what is in season. If you would like to assess your ph levels make an appointment with me for bio regulatory testing done in the clinic, we can assess your ph levels in your saliva and urine. $60 in half hour appointment. Gut health is also very important for maintain healthy joints, if we have a leaky gut condition, we have auto toxicity, which may reside in the joints if not effectively cleared by the kidneys and bowels.