Get Healthy with Tina

Italian Rice with Spinach and Tofu Loaf

Camile, this recipe is for you, takes a bit of time to make, but so delicious and nutritious

1 cup mashed tofu

Beat in

4 large eggs or replacement

4 T olive oil

2 tsp oregano

2 t basil

1 t nutmeg

1 t marjoram

1t sage kelp or herb salt to taste

Stir in

2 cups cooked brown rice

2 cups chopped silverbeet or spinach

1 cup grated carrot. Handful of chopped parsley

1 cup mushroom chopped

2 T brewers yeast

1 onion chopped

Pour into prepared loaf pan. Bake at 180C for 45-50 minutes. Can be eaten hot or cold, sliced. Nice served with some chilli sauce and salad.