Get Healthy with Tina

Dairy (lactose) means all dairy, milk, cheese, cream, icecream,(including chocolate) except butter which is low in lactose. Acidophilus yohgurt maybe tolerated as it has bacteria “digest” lactose. Whey protein low in lactose.

Dairy (casein) means all dairy, milk ,cheese, cream, icecream and yoghurt, chocolate. Butter is low in casein. Whey protein higher in casein, best to avoid.

Soya(raw) means soya beans, soya flour, soy milk and soya protein but not miso, tamari, soya sauce (fermented). Tofu is borderline and usually ok. Oil is ok.

Legumes means dried peas, beans, lentils, but not fresh or sprouted.

Grains means wheat, oats, barley and rhy or as individually specified, but not gluten unless expressly stated.

MOT means mandarins, oranges and tangelos, or as individually specified. But not lemons, limes or grapefruit unless specified.

Candida Pattern means all sugars, yeast and fermented foods, which may includes soya sauce and miso, beer etc. Candida control diet recommended.

Salicylates means all salicylate containing fruits, vegetables, herbs and medicines. (asprin based) Fenigold diet is recommended.

Nightshades means potato, tomatoes, eggplant and capsicum and their spices: chilli, cayenne and paprika or as individually specified.

Plesae contact me to book your food intolerance testing, if you suspect any foods or have any health relating to the gut.