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Eating Healthy This Summer
| Posted on 4 November, 2014 at 17:05 |
Are you needing some help this season to improve your nutrition. Forget the fad diets, follow the simple tips below and you will improve your energy, your heath and your wasit line.
- Keep a diary of everything you eat and drink for 2 weeks.
- Plan ahead for snacks and meals during the day, know what and where you are eating next.
- Always have a water bottle with you, flavour it up with some lemon, cucumber or strawberry
- Remember to eat every 2-3 hours, to maximise your digestive fire
- If you are drinking, add soda water to white wine or enjoy a gin and soda,
- Replace with the sugars snacks with some nuts and seeds or fresth fruit
- Enjoy foods that are high in protein 3x per day, dairy, lean meats, vege protein, tofu, legumes,
- Eat fruits and vegetables in season,they are cheaper and you will always find a recipe to go with them.
- If you would like a personalised plan, 2x 30 min consults and the whole life vitality manual for $99, valid till 12/11/14
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