Get Healthy with Tina

Sinus and Mucus Production

Sinus can be caused by bacteria, commensal organisms, fungi, poor digestion, immune dys regulation to allergens

FOODS THAT WORSEN MUCUS

• Dairy, high red meat with fat, alcohol, sugar, caffeine, some fruit and vege- banana, cabbage and potato

FOODS THAT CLEAR MUCUS

• Fruit and vege, pickles, celery, onion, parsley, berries, oranges, greens, brussel sprouts, peppers, chicken soup (homemade with rice noodles only).

• Fatty fish including tuna, salmon, sardines, fresh water trout, herring and flounder.

• Olive oil when used oil pulling (oil swished in the mouth)