Get Healthy with Tina

Menopause Made Easy

Forget the media stereotype of a menopausal woman, who is overweight, fatigued, emotional and irrational with no sex drive. Ladies this does not have to be you, menopause should be a time for celebration in the woman’s life, the end of childbearing and the need for contraception. In some cultures they celebrate it, just like the celebration of a first menses for girls. The western world has labeled it a disease and now there are many medications for t...

The Liberate HCG diet

If you are looking at some motivation to feel good this spring and shed some unwanted Kg's then this program then this program maybe for you.  Choose the 6 or 12 week program depending on your weight goals, and let me guide you thru this simple easy plan to lose weight and keep it off, with naturopathic guidance.  Improve your health with weight loss,  joint condiditons, asthma, pre diabeties, heart and blood pressure, fatty liver menopause sy...

Are you sick and tired of feeling sick and tired ?

Ladies are you tired of low energy levels, weight gain, feeling cold in hands and feet, low mood, goiter, poor memory and heavy periods. You maybe suffering from an underactive thyroid gland. Up to 80% of woman will experience an underactive thyroid gland through out there life. It may be down regulated by elevated cortisol levels from chronic stress. The busy woman who is on the go from dawn to dusk year in a...

Dermatitis and Skin Conditions Relief

The following may help alleviate and prevent future outbreaks of atopic dermatitis

• Symptomatic relief for Itchy Skin, use handfuls of baking soda in the bath.

• Psorasis, add baking soda and citric acid to get rid of scaling.

• Vinegar, is a ph balancer, use as 1:10 ratio cooling and soothing for itchy skin conditions. Also ...

The Aging Brain

Frequent forgetfulness ......mood swings......other behavioural changes are not a normal part of the aging process.

The AGING brain requires a clean environment and sustained Nutrition.

Knowing your Risk Factors

• Family history of Apo E 3/4 genotype

• Chronic health conditions, including diabetes

• Poor Nutrition and digestion

• Excessive Free radical damage, including damage to cell membr...

Sinus and Mucus Production

Sinus can be caused by bacteria, commensal organisms, fungi, poor digestion, immune dys regulation to allergens

FOODS THAT WORSEN MUCUS

• Dairy, high red meat with fat, alcohol, sugar, caffeine, some fruit and vege- banana, cabbage and potato

FOODS THAT CLEAR MUCUS

• Fruit and vege, pickles, celery, onion, parsley, berries, oranges, greens,...

The Liver

Detoxification Pathways

To Process Fat soluble toxins

Step 1- b vitamins, glutathionine, antioxidants, milk thistle, vit E and C

Step 2- amino acids, glutamine, glycine, taurine, cyesteine, sulphurated phytochemicals, ie garlic

Step 3- waste products (water soluble toxins) eliminated by the gallbladder-bile-bowel or kidneys-urine

Stage 1 (fat soluble toxin)

When and Why Problems occur

Slug...

Wether it is the weather, traffic jam or fighting children it is hard to remain on top of the stress and the negative thought patterns that can occur for us when we are feeling stressed.  The good news is that there is some very simple things we can do to maintain on top of our world.  The universe will respond to what we send out,  if we think we are going to crash the car due to our poor driving , then we may just do that.  

• start with grattitude for everyt...